Fat Loss Secrets

Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body str… More >>
The Biggest Loser: The Workout – Boot Camp

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

About the Instructor: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 ye… More >>
Element: Pilates Weight Loss for Beginners

Despite the current emphasis on ‘healthy eating’ obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ‘healthy eating’ is anything but that; it is far too high in carbohydrates from fruit and grain and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels.They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly.And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doi… More >>
Natural Health & Weight Loss

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn’t stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day – the healthy way! Now you have the Meals and the Miles…the best way to start your day for weight loss.

10% of proceed… More >>
Leslie Sansone: 5 Day Slim Down – A Mile Each Morning

In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offe… More >>
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

Are you ready to sweat?  Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun.  You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.  So come on…put a smile on your face and have a blast with this u… More >>
Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk

Welcome to the #1 motivational weight loss program exclusively for men. If you’re holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I’ve counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I’ve been through it myself. My plan is one-of-a-kind, it’s blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most… More >>
It’s Different for Men: The Men’s Weight-loss Strategy for Health, Wealth and Sexual Vitality

#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer’s Food Cures, and one of the nation’s leading nutrition authorities, teams up with Prevention, America’s favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you’ll enjoy every minute of it! Millions of viewers who watch Joy Bauer’s regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivatio… More >>
Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. As a beginner, exercises should be easy. GET OFF THE COUCH With Mirabai’s Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn t have to feel like getting your teeth drilled. Mirabai’s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. When it feels too easy click on 10, then 15, then 20 and so on until you re doing 30 minutes or mod… More >>
Moving Free Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don’t matter—avoid fats or carbs to lose weight successfully MYTH #6 You can’t lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat … More >>
Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

It’s Not Food That Makes You Fat — It’s Your Relationship with Food HEALTH magazine named THE STRUCTURE HOUSE WEIGHT LOSS PLAN one of “America’s Top 10 Healthiest Diets.” (Jan/Feb issue) Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante’s innovative ideas and effective treatment methods are yours for the price of this book. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors… More >>
The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

Jillian Michaels winning trainer on NBC’s “The Biggest Loser” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There’s also a brief warm-up session and a cool-down stretch. Follow Jillian’s program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat… More >>
Jillian Michaels – 30 Day Shred