Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
January 31st, 2010
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again–and before he or she knows it, the pounds have packed back on? This time, it’s going to be different. This time, there’s The Beck Diet Solution Weight Loss Workbook–a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet… More >>
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
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This was a very helpful tool to use with the book.
I’m 20 lbs down with an online wt loss site, but these Beck ‘tools’ have been quite a good addition.
Sunny
Rating: 1 / 5
Same song, second verse. Tells the very people who cannot eat right
that the solution to their problem is to eat the ‘right’ food and
of course exercise religiously. Might work for those who have no
gluttonous tendencies to begin with but useless for changing the heart.
Doesn’t hold a candlestick to Gwen Shamblin’s Weigh Down Workshop.
I accidentally hit the wrong button on the star ratings. I think it should
only have a 1 star rating. Sorry.
Rating: 5 / 5
I haven’t read this book yet. I bought the audio CD and listened to that and see there is a lot of work to Beck’s system and dieting plan. I put it off until later when I had more time to study and read up on this.
Rating: 4 / 5
As a therapist I know this changing your thinking type book/CD can help me as well as others. Attended a workshop that Dr. Beck present. Excellent!
Rating: 5 / 5
If you’re really serious about losing weight and changing your lifestyle, this workbook will really help. It’s a great companion to the Beck Diet Solution book.
Rating: 5 / 5