Comments on: Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss

By: C. Seidowsky

C. Seidowsky — Tue, 24 Nov 2009 00:33:05 +0000

I read this books years ago, and when I found out the book was revised I had to have it. This book teaches you how to make a healthy eatting change for life, or just to lose those unwanted pounds. It tells you the importance of why you should not avoid carbohydrates, and it is very easy because you choose what you eat to loose weight, as long as you dont exceed your daily calorie or fat intake per day. It also teaches you why on 1000 caloried diets dont work because your body think it s starving and you dont loose weight because of so few calories. You can also save up for splurges. I think the hardest part in following this diet is eatting more than I am use to, when most diets you hardly eat. If interested in a positive eatting change where you can eat what you want, lose weight, drop your cholesterol level, and make this change for life, this is the book for you, I just love it, and the new me, because of it. Thank you Ron & Nancy Goor M.D. and Katherine Boyd R.D. for writing and sharing this book.
Rating: 5 / 5

By: Alex Urena

Alex Urena — Mon, 23 Nov 2009 22:04:54 +0000

This is a great book, I’ve lost about 15 pounds using the techniques outlined, and have gone down from a 38 inch waste to a 35!!!! And I’m Still loosing. I’ts simple, keep count of those pesky fat calories, you will see results!!! This Book is a way of life for eating.
Rating: 5 / 5

By: S. Vaillancourt

S. Vaillancourt — Mon, 23 Nov 2009 21:21:14 +0000

This is the only plan that has ever worked for me. I had always been vastly overweight and tried every diet. Just do it..it works even without salads and exercise and you are not hungry. You choose your weight with every decision on what goes into your mouth. Just do it.
Rating: 5 / 5

By: Marcia Whitaker

Marcia Whitaker — Mon, 23 Nov 2009 18:22:53 +0000

I struggled with my weight especially after having a child 16 years ago. I am a registered dietitian so that made it even more humiliating–knowing what I should be doing, but not being able to do it. I picked up an earlier edition of this book 13 years ago and it changed my life. I walked 6 days a week religiously. I felt the diet was very easy to follow and loved some of the recipes in the book. After 3 years and 40 pounds later, I started running and have been running ever since. Thank you Choose to Lose for transforming my life. I love who I have become.
Rating: 5 / 5

By: Wayne M. Worthley

Wayne M. Worthley — Mon, 23 Nov 2009 15:37:20 +0000

Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss I have used two other books by the Goors. This is a very helpful book for those who want to have a permanent change of eating style. It is NOT a diet book, but a whole new way of eating that results in a full tummy and weight loss.
Rating: 5 / 5