Fat Burning Furnace
Having spent countless hours researching most of the popular fat loss programs
on the market, we’ve finally concluded our Top Pick #1 Fat Loss program below:
And the winner is Rob Poulos’ “Fat Burning Furnace”!
Fat Burning Furnace is a unique fat loss program. Following the steps laid down
in this brutally effective fat loss program you can now shed countless pounds,
stay healthy, and add many years to your life!
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and
CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for
fast and permanent fat loss with his “Fat Burning Furnace” system to help those
looking to put an end to restrictive fad diets, long boring cardio workouts, and
the need for super-human willpower for good.
The Fat Burning Furnace program is about:
- Healthier eating habit — taking in less fat
- Build lean muscle with short and intense work outs
- Boosts your metabolism to rapidly burn fat in your body
The Fat Burning Furnace Program consists of Two Sections:
1. Fat Burning Diet/Nutrition Guide
This section is very simple and easy to understand — Rob explains how and what foods
to eat to keep your metabolism run high. You’ll find a list of 15 Best foods for losing fat,
as well as 15 Worst foods you can eat. The list will surprise you!
2. Exercise Guide
Rob does not recommend long workouts. You don’t have to waste your time going
to the gym or spending more money buying expensive workout equipment with this
program (all you need is a couple of weights). Rob’s recommended exercise routines
are short and infrequent. This is perfect for those who are having busy schedules.
You only have to spend as little as 15 – 25 minutes, 2 to 3 times a week to get
excellent results by following Rob’s method.
15 Minute Miracle Burns Fat For 3 Days
Click here to check out what users said about Fat Burning Furnace.
In our humble opinion, Fat Burning Furnace is an excellent fat loss program. It has
more “Pros” than “Cons”
PROS
- Very well written, easy to understand and follow
- Short workouts — 15 – 25 minutes, 2 to 3 times a week for great results
- Reasonably priced — 2 basic packages available:
1. Deluxe $39.97
2. Ultimate $39.97 (Limited time special offer. Actual price is $69.97)
- Excellent support
CONS
- No video instructions for the core exercises (uses only pictures and written
instructions)
- An “Upsell” of a Pro Grade offer may perhaps annoy some users
30,000 Customers Can’t Be Wrong
Turn On Your Fat Burning Furnace Now
We also had the chance to interview Rob Poulos to understand more about the
author and his Fat Burning Furnace program. He really let loose in the interview,
so we thought you’d enjoy reading it…
Interview With Rob Poulos, author of “Fat Burning Furnace”
Q: Rob, thanks for agreeing to let me interview you today. For those out there
who don’t know much about you, can you give us a little background and how
you were able to make such an amazing transformation in such little time?
RP: Sure, and thanks for having me. You know, I first got interested in this whole
fat burning thing mainly to meet girls when I was younger and I’m not ashamed to
admit it! But seriously, I kind of struggled with my weight most of my life. When
I was in my early 20s, I got interested in bodybuilding (mostly through watching
too many Arnold Schwarzenegger movies I guess!). But I saw it as a way to get
the kind of lean muscular body I wanted. Not the blown up steroid bodybuilder
look, more like the look the bodybuilders of the 50’s &60’s had, you know, the kind
that attracts the opposite sex and makes your friends jealous! But I realized real
fast that achieving these goals doesn’t happen overnight.
I also found out, after years and years of trial and error, that 90% of the fat loss
or muscle building programs and products were just plain garbage. They were
either created to simply make a quick buck, or would only work on people who
were already born with great lean muscular genetics. You know the type. I
had one buddy who would work out lazily, with very little intensity, and pretty
much eat pizza after pizza and still look dynamite when he was at the beach.
I also learned that most of the programs out there either required you to spend
4-6 days in the gym with long cardio workouts plus weight training workouts,
restrict yourself of carbs until you were mad at the whole world, or both!
This stuff just plain frustrated me, and so I went looking to create a fat loss
and fitness method of my own as I couldn’t find one that allowed me to get in
killer shape without having to give up the foods I loved or most of my spare time.
And after about 10 years or so, I felt as though I had perfected the method as
once I started using all of the techniques together, I was able to finally drop
over 42 pounds of body fat and 10 inches off my waist. I was also building
slabs of lean muscle and strength, this happened over the course of just a few
months. My wife even lost 59 pounds during this same period and went from a
size 12 to a size 4.
But what really excited me , was that we did it without cutting carbs out of
our diet and by only working out 2-3 times a week for just 15-26 minutes per
workout. And no cardio whatsoever. We both hated long boring cardio, so we
were like a couple of kids at Christmas.
So, obviously when our friends and family saw the changes we had made, we
got a lot of mixed reactions. Some were jealous and not supportive, if you can
believe that! But most wanted to get my secrets and kept telling me, “you
have to write a book, you have to write a book”.
So that’s what I did. I put everything down to paper and even shot some
videos detailing my method so people could just copy my plan themselves.
And it’s been fantastic helping thousands and thousands of people from all
over the world with my Fat Burning Furnace program,helping them finally lose
that stubborn body fat and develop a new level of self confidence in everything
they do. So that’s where I am today and it feels great!
Q: Rob, a lot of people on the cover of fitness products that have great
physiques are just born with great genetics. From what you mentioned,
this is obviously not an advantage you had. Can you tell us how exactly
you were able to overcome your fat loss and fitness challenges?
RP: I simply wanted it badly . I hated being overweight and just felt crummy
all the time. I had low energy. I was embarrassed to take my shirt off in
the summer, you know, all the stereotypical stuff, except it was very personal
for me.
I also didn’t carry much muscle on my body genetically. I’m rather tall (6’6″)
so looking muscular is even tougher for me than someone of average height.
I was over fat, yet under muscled. Talk about the worst of both worlds.
But I’m not the kind of person that just gives up. I must have tried a hundred
different programs or diets during those 10 or so years.
The steps I took were basically trial and error,and a lot of wasted money.
But you know, it really wasn’t wasted because if I was able to gain just one
new insight or technique to add to my method, it was worth it. Especially
with results I’m able to obtain for my readers and students now.
At some point I basically realized that exercise and nutrition for building muscle
and getting lean is a science, just like any other science. There are things that
must be included in your regimen or else you cannot expect results. Period.
The beauty of it is, that for other people, I can show them how to get it done
like my wife and I did in just a few months and without having super human
motivation or spending even 1 year of more trial and error.
Q: That’s awesome..now Rob, you specialize in teaching people how to burn fat
from their bodies. Can you give us some nutritional tips for burning the most
amount of fat in minimum time?
RP: Oh yeah. There’s a lot of stuff,but perhaps the most important tip I can
give anyone trying to get and stay lean is to look at food from a micronutrient
standpoint. Most people look at food from a macronutrient view (protein,
carbs, fats).
This is fine, but the big light bulb went off for me when I started to focus on
eating most of my calories from foods that are super loaded with nutrients.
These are vegetables, fruits, whole unrefined grains, beans, legumes, nuts,
and seeds. I’m not talking about a vegetarian or vegan diet here, but a diet
that supplies the body with the nutrients it requires to burn fat optimally.
When you give your body the required nutrients without overloading it with
nutrient poor or nutrient barren foods, fast fat loss happens almost magically.
Q: Now I also know you’re not a fan of cardio. I usually teach cardio as a
great way to burn fat. Why do your methods not include cardio?
RP: Let me be extra clear on this one, because my stance here confuses a lot
of people. First off, I think it is a waste of time trying to “run off” your calories
to burn fat. This attitude will just wear you out over the long haul, and simply
doesn’t work as well as controlling your calories through diet techniques. Also,
studies have shown that regular moderately paced cardio, where you run or
bike at a steady pace for 30+ minutes several times a week actually causes
you to store more fat! Here’s why this is the case.
When you’re doing this exercise, your body is using stored fat for fuel. This
may sound good, but what this is actually doing is telling your body that when
it encounters this activity again it needs a reserve amount of fat available to
fuel the exercise session. I know it sounds crazy, but it’s true. On top of that,
most avid runners can tell you about the injuries and nagging pains they have
from the constant repetitive pound their joints and tendons take over the
years…not something I would wish on my worst enemy!
Now, what does work for burning fat quickly is what’s known as interval cardio.
And I know you know all about this , with your stair routines. This is where
you perform a relatively short cardio workout (usually 15-25 minutes or so)
and you alternate periods of high to low intensity during the session.
So you might spend 1 minute jogging at a light pace, and then immediately
switch to a near sprint for 1 minute straight, and then repeat the process
several times. This type of exercise uses stored carbohydrates for fuel, not
fat, so it sends a signal to your body to replenish your depleted muscles rather
than storing a reserve amount of fat. Very different from the standard type
of cardio that I loathe!
But believe it or not, I don’t even do this type of interval cardio in my own
method. Why is that? Well, it’s because I realized a while back that the #1
activity you can do to burn fat is weight training or some form of resistance
training.
This has to do with the fact that adding lean muscle to your body creates a
powerful fat burning furnace that will automatically burn more calories at rest…
significantly more. What we’ve done with the type of weight training we do
in Fat Burning Furnace, though, is combine interval cardio with weight training
to create one short and simple fat burning, muscle, and strength building work
out. Many people have called it the most efficient fat loss and fitness work
out ever created.
Q: So obviously you are a big fan of weight training when it comes to burning
fat. Should people train the same as when they’re trying to gain muscle?
RP: Yeah , in my experience, they should. But the weight training we use is
not like you see most guys performing in the gym these days. We don’t use
split routines, we don’t throw the weights around, and we don’t have ladies
lifting soup cans or using rubber bands. From my experience all of these
things will get you worse results or injured. The main goal of my Fat Burning
Furnace exercise program is to burn fat, of course, but the underlying goal
that leads to this is building lean muscle mass.
And this scares some ladies and even some of the men who read my book..
they don’t want to get too bulky. But, as I said, this is a near impossibility
for 99% of women and even some men due to the genetic requirements
(muscle belly length, testosterone levels, etc.) of having overly large muscles.
Now, sure, you could gain weight and look bulky by eating a ton of calories
while you’re building muscle, but you’d just be fat and puffy like I was several
years ago.
The only thing more lean muscle is going to do to a ladies body is make it more
feminine, shapely, and sexy.
Q: That’s right,and it’s something we still need to get the word out on to women
everywhere for sure. Rob, what are some common mistakes you see people
making when trying to lose lots of fat and get ripped?
RP: Oh man, there are so many . I mean, there are basic large scale diet mistakes,
like restricting yourself of carbohydrates too much (which won’t work in the long
run), eating too few calories or starving yourself, eating a low fat diet and
eliminating healthy fats, and not eating enough of your calories from nutrient rich
foods.
Then there are big exercise mistakes, like spending 4-6 days a week in the gym
with hours of boring fat storing cardio and then hours more of low to moderate
intensity weight training on top of it. People are using terrible form with their
exercise, which takes most of the stress off the muscles being worked and
cuts their effectiveness by at least two-thirds. Ladies are afraid to work out
hard in fear of getting to bulky.
I mean I could go on,but I actually have a video I put together for my newsletters
subscribers that tells you my top 7 mistakes people make.Your readers can watch
it after they subscribe at my website if they wish.
Q: Any other fat burning tips you want to share with us?
RP: Well, I suppose the big thing lately is that everybody wants to lose their belly
fat and get ripped abs. The main problem here is that people still think they can
lose belly fat without losing fat in any other place on their bodies. But the reality
is you only use fat uniformly, throughout the entire body. It may seem like it’s
not coming off in those problem areas, but that’s only because you have more of
it there. You need to focus on lowering your overall body fat percentage and that
belly fat, thigh fat, butt fat, or wherever fat will come off.
Also, hours of situps or any of those ab gizmos on late night TV will not reduce your
belly fat. You could have the strongest abs in the world, but if they’re covered by
a blanket of fat, you’ll never see them.
So to summarize:focus on eating most of your calories from foods loaded with nutrients.
Use interval cardio and/or intense full body weight training to build muscle and burn fat,
2-3 times per week. Or if you’d like, you can simply copy my method that I detail in
my Fat Burning Furnace book.
You know that movie “Back To The Future”, right? One of my favorites. Man, sometimes
I think what I would give to have that Delorean so I could go back in time a few years
and give my Fat Burning Furnace plan to my former fat and frustrated self. The money
I’d save. The hours and hours of frustration and embarrassment I’d save. That would
be nice!
Q: Now Rob, I understand you’ve just create something special for those out there who
are ready to stick with their new year’s resolution for fat loss?
RP: Yeah, I have…and here’s what’s happening. You know at the beginning of each
year, everybody and their brother vows to lose weight as one of their top new year’s
resolutions. But I think the latest figure is that 97% of them do not succeed in doing
this,that’s just crazy. So I wanted to do something to help spur people to success
that thus far has really eluded them. So what I did is put together 5 additional fat
burning bonuses to really give them no more excuses to finally achieve that lean
and fit body they really want this year…
So first on the list is my 8 secrets to a new year’s fat loss resolution solution. The
reason I put this together is that I’ve found it’s not usually a lack of discipline that
stops people from realizing their fat loss goals in the new year, but just a lack of
knowledge of some simple but powerful techniques that those that are nearly always
successfully with their resolutions use themselves. So I’m providing that here.
Next, I am giving away an archive of my most helpful fat loss and fitness tips and
tricks that my newsletter subscribers have received over the past 2 years or so
now this is really cool because I often reveal a lot of tips that are not in my
Fat Burning Furnace book in the newsletter. So at over 145 pages, there’s a lot of
value there obviously.
And on top of these two, I’m giving away 3 downloadable mp3 audios of my own
interviews with 3 dynamite health and fitness experts. One is with a guy that is
an expert at helping you manage your personal energy so you can really change
your lifestyle for the better fast. Another is with a guy that specializes in helping
people develop unstoppable motivation for fat loss and other life goals. And the
last interview with a world famous trainer who has the fastest workouts I’ve ever
seen, 4 minutes per workout, it sounds crazy, but there is actually hard science
to how these things work. And all of that is revealed in these interviews.
Now, I can’t obviously give these 5 bonuses away for free for too long, so what I’m
doing is, I’m going to give them away, free, to anyone who claims a copy of my
Fat Burning Furnace book at my website before midnight Wednesday, January 30th.
That means the latest you can get your copy is 11:59pm on Tuesday the 29th, so
again, you get all 5 bonuses just for grabbing a copy of my book. We just started
giving these bonuses away a few days ago and people are really digging them.
I mean the emails I’m getting from people are just awesome!
Q: Alright, well thanks again for giving up your time today Rob..you’ve really
shared some fat loss tips.
RP: Sure thing , it’s been great.
Q: Now, you mentioned your newsletter and all of those New Year’s bonuses
with your Fat Burning Furnace book. Where can people go to sign up for the
newsletter and get the bonuses?
RP: Oh yeah, if your readers would like to get my complimentary eNewsletter,
which comes with a free 40 page ebooklet by the way, as well as learn more
about my Fat Burning Furnace plan and the 5 limited bonuses, they can visit
my website.
And thanks again for having me. I’m sure we’ll talk soon.
