Fat Loss Secrets

Posts Tagged ‘Body’

Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a resistance band and a pump. The new piece.
Gaiam introduces the next evolution of the top-selling Balance Ball Beginners’ Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users … More >>
Gaiam Total Body Balance Ball Kit

Carrying the trusted Women’s Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan’s success include: - customization for a woman’s hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.
- two types of balanced-macronutrient diets — Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs)—with tests to show a woman which type she needs
- glucomannan, a natural, soluble fiber t… More >>
Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

Practically anyone can lose weight but those who manage to keep it off are a rare breed. Theirs is not an entirely mysterious phenomenon—they stay slim by maintaining the behaviours that got them there in the first place. They eat healthier foods, decrease portion sizes and exercise, but how, exactly, do they keep it up? The answer suggests a psychological overhaul as much as a physical one…. More >>
Psychology of Weight Loss – Combine Mind & Body for permanent success

Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Draper provides a common sense guide to building muscle and fitness — packed with motivation and enthusiasm. … More >>
Your Body Revival: Weight Loss Straight Talk

30 Minutes to Fitness “Body Training” is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed…just you! You will be amazed at how lifting your own body weight can bring you results you didn’t think possible. This is everyday functional fitness for everyone. Whether you are away from home and don’t have access to gym equipment or your day is too busy for the usual time expenditure and setup, ‘Body Training’ gets the job done in less time with less fuss!

Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.

Workout Two brings you to the floor for a … More >>
Kelly Coffey-Meyer’s 30-Minutes to Fitness Body Training DVD

75 cm. Exercise ball. Includes a wall chart illustrating step-by-step exercise program and a high volume air pump.Amazon.com
The Valeo 75-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise routine. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. You can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. The 75 cm body ball is designed for people who stand between 6′ 1″ and 6′ 9″. Valeo also makes 55 cm and 65 cm sizes…. More >>
$12.77
4.0
Valeo Body Ball

A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight…. More >>
$3.99
5.0
Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit

Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind! A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale–your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It’s easier than you think. Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings th… More >>
$3.79
5.0
Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan

Blast calories, build endurance and optimize your workout time…welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movem… More >>

$11.16
4.5
Power Body: Kettlebell Bootcamp with Angie Miller

Pilates and Yoga, A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body… More >>

$5.72
5.0
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions that can be applied using the vibration platforms. Rationale is given for selected vibration frequencies, amplitudes and modes for the duration and frequency of the exercise session. The manual is grounded in evidence underpinned by a thorough literature review (including a balanced view of both pros and cons) and clini… More >>

$48.55

Using Whole Body Vibration in Physical Therapy and Sport: Clinical practice and treatment exercises

Bikemat is perfect for exercise bikes, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts. Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed. Dimensions: 48″L x 36″W x 1/8″ thick.Amazon.com
Protect your floor from scratches and dents with this Body Solid bike and equipment mat. Perfect for exercise bikes, ski exercisers, and even as a general ae… More >>

• Bike and equipment mat designed to protect floor from scratches and dents
• Super-tough PVC material sits under exercise bikes, ski machines, and more
• Prolongs life of equipment by keeping out floor and carpet dust
• Dampens the vibrations that cause wear and tear on your equipment
• Measures 36 by 0.12 by 48 inches (W x H x D); lifetime warranty

$59.99
5.0
Body Solid RF34B Bike and Equipment Mat