Fat Loss Secrets

Posts Tagged ‘Complete’

The dieter’s companion—for counting, calculating, and watching the pounds melt away! Whether counting calories, avoiding fats, or cutting down on carbohydrates, dieters will discover the tools they need to manage their eating habits and accomplish their weight loss goals. Designed to complement all of the popular dieting books in the market—and also helpful to those not following a specific dieting plan—this guide helps readers identify their body mass index; calculate their basal metabolism; graph weight loss; keep track of daily food intake, calorie expenditure, and other important data; and more.

• Features a 50-page table that identifies the calorie, protein, fat, carb… More >>
The Complete Idiot’s Guide to Weight Loss Tracker

The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet• 64% of adults over the age of 20 in the US are overweight or obese• Offers information on supplements, basic easy recipes, food lists, and… More >>
$7.98
4.5
The Complete Idiot’s Guide to Glycemic Index Weight Loss

Essential info for the quarter million people a year adjusting to life after weight loss surgery…

With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

… More >>
$12.78

The Complete Idiot’s Guide to Eating Well After Weight Loss Surgery

New edition with a seemingly endless supply of lessons and teaching tools With Complete Physical Education Plans for Grades 5 to 12, Second Edition, you can use mechanically correct progressions to teach students more effectively and increase their enjoyment of physical activity; build a complete, balanced physical education program that has something for everybody; save preparation time with lesson plans for 484 classes covering 18 areas of fitness, creative movement and dance, and sports; take advantage of ready-to-use assessment tools for each developmental level; find health fitness standards and sport-related fitness norms for multiple ages and grade levels and both sexes; and fac… More >>
$34.77

Complete Physical Education Plans for Grades 5 to 12-2nd Ed

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It’s not watered down, slowed down, or commercialized; it’s just Pilates the way Joseph Pilates created it.While there’s nothing flash… More >>

$10.91
4.5
Classical Pilates Technique – The Complete Mat Workout Series English & Spanish

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing…. More >>

$10.00
4.0
Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today!

-Fe… More >>

$5.86
4.5
The Complete Idiot’s Guide to Healthy Weight Loss, 2nd Edition