Posts Tagged ‘Crawford’
Cindy Crawford – Next Challenge Workout
Studio: Gaiam Americas Release Date: 01/06/2004 Rating: NrAmazon.com
This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly–it’s easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoul… More >>
$8.28
5.0
Cindy Crawford – Next Challenge Workout
Posted in 
Tags: 
