Fat Loss Secrets

Posts Tagged ‘Food’

It’s Not Food That Makes You Fat — It’s Your Relationship with Food HEALTH magazine named THE STRUCTURE HOUSE WEIGHT LOSS PLAN one of “America’s Top 10 Healthiest Diets.” (Jan/Feb issue) Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante’s innovative ideas and effective treatment methods are yours for the price of this book. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors… More >>
The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

Conquer Your Food Addiction is not a diet book.
But if you’re committed to losing weight, it’s the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight — many of whom are compulsive eaters — Ehrlich’s is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hu… More >>
Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil’s new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy referenc… More >>
The Ultimate Weight Solution Food Guide

It’s not what’s in your mouth – but what’s in your mind…the question is not what to eat? Overweight people know they should eat! The real questions are the whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: a deep love of food; rebelling against excessive deprivation; and, there are benefits to being overweight. It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy … More >>
Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss

Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors” unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It”s not a fad diet, it’s a whole new way of life—one that”s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won”t work for you; How the fat substitute olestra can be dangerous; Updated food tables … More >>
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Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss