Fat Loss Secrets

Posts Tagged ‘Guide’

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil’s new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy referenc… More >>
The Ultimate Weight Solution Food Guide

The dieter’s companion—for counting, calculating, and watching the pounds melt away! Whether counting calories, avoiding fats, or cutting down on carbohydrates, dieters will discover the tools they need to manage their eating habits and accomplish their weight loss goals. Designed to complement all of the popular dieting books in the market—and also helpful to those not following a specific dieting plan—this guide helps readers identify their body mass index; calculate their basal metabolism; graph weight loss; keep track of daily food intake, calorie expenditure, and other important data; and more.

• Features a 50-page table that identifies the calorie, protein, fat, carb… More >>
The Complete Idiot’s Guide to Weight Loss Tracker

Newly revised and updated with the most current and authoritative information.

Is weight loss surgery right for you?

After frustrating and failed attempts with traditional dieting methods, more and more people are turning to weight loss surgery. Over 100,000 people undergo weight loss surgery each year and that number is growing rapidly. The Patient’s Guide to Weight Loss Surgery is essential for the patient considering this option.

Now revised and updated, The Patient’s Guide to Weight Loss Surgery is the most current and reliable source of information for anyone who wants to make an informed decision about gastric bypass and bariatric surgery.

The Patient’s… More >>
The Patient’s Guide to Weight Loss Surgery, Revised Edition: Everything You Need to Know About Gastric Bypass and Bariatric Surgery

Whether you’re already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your life

If you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the U.S. today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world’s foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You’ll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health–and your quality of life. <... More >>
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The Doctor’s Guide to Weight Loss Surgery: How to Make the Decision That Could Save Your Life

Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because “nothing seems to work”. However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton’s 5 years of research at Harvard University, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training. You will discover: 1) That lasting weight loss is 50% diet, 30% cardi… More >>
$15.95
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The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing wit… More >>
$8.29
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Dr. Susan’s Girls-Only Weight Loss Guide: The Easy, Fun Way to Look and Feel Good!

Amazon.com
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the mu… More >>
$139.80
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P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log

Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors” unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It”s not a fad diet, it’s a whole new way of life—one that”s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won”t work for you; How the fat substitute olestra can be dangerous; Updated food tables … More >>
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Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss

The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet• 64% of adults over the age of 20 in the US are overweight or obese• Offers information on supplements, basic easy recipes, food lists, and… More >>
$7.98
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The Complete Idiot’s Guide to Glycemic Index Weight Loss

Essential info for the quarter million people a year adjusting to life after weight loss surgery…

With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

… More >>
$12.78

The Complete Idiot’s Guide to Eating Well After Weight Loss Surgery

The first comprehensive guide-written specifically for black women-on achieving and maintaining optimal weight and health

Statistically, black women are the segment of the American population most likely to suffer from obesity. Slim Down Sister is the first book to address this issue specifically, and does so in a constructive manner with the emphasis on getting healthy as opposed to skinny. Slim Down Sister not only explains why black women need to address weight (which is strongly linked to such potentially life-threatening illnesses as diabetes, hypertension, and heart disease) but also acknowledges the role that African-American social customs, eating habits, and leisure preferences play in contribut… More >>
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Slim Down Sister: The African-American Woman’s Guide to Healthy, Permanent Weight Loss

From the star of TLC’s Big Medicine, the complete guide to weight loss surgery

Today, an estimated forty-four million Americans suffer from obesity. For most, the traditional prescription of “eat less, exercise more” simply doesn’t work. Thankfully, there is another option— a proven path to reclaiming quality of life, to curing diabetes and other weight-related diseases, and to living without the constant emotional and physical struggles that being obese entails.

This option is weight loss surgery. Having performed more than one thousand weight loss surgeries in his career, Dr. Garth Davis—star of the hit TLC series Big Medicine—knows, firsthand, the surgery’s ability to t… More >>
$7.26
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The Expert’s Guide to Weight-Loss Surgery: Is it right for me? What happens during surgery? How do I keep the weight off?