Fat Loss Secrets

Posts Tagged ‘Healthy’

In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offe… More >>
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

Dr. Ellen Kamhi outlines a complete weight-loss and weight-management program that features detoxification, eating a whole-foods diet, choosing the right fats, kicking food addictions, and getting and staying motivated. In the face of fad diets, this authoritative and commonsense guide helps each dieter create a healthier lifestyle and a slimmer figure in the process…. More >>
Alternative Medicine Magazine’s Definitive Guide to Weight Loss: 10 Healthy Ways to Permanently Shed Unwanted Pounds

Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body…. More >>
$6.78
5.0
Healthy For Life: Developing Healthy Lifestyles that have a Side Effect of Permanent Fat Loss

The first comprehensive guide-written specifically for black women-on achieving and maintaining optimal weight and health

Statistically, black women are the segment of the American population most likely to suffer from obesity. Slim Down Sister is the first book to address this issue specifically, and does so in a constructive manner with the emphasis on getting healthy as opposed to skinny. Slim Down Sister not only explains why black women need to address weight (which is strongly linked to such potentially life-threatening illnesses as diabetes, hypertension, and heart disease) but also acknowledges the role that African-American social customs, eating habits, and leisure preferences play in contribut… More >>
$2.00
4.5
Slim Down Sister: The African-American Woman’s Guide to Healthy, Permanent Weight Loss

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing…. More >>

$10.00
4.0
Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today!

-Fe… More >>

$5.86
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The Complete Idiot’s Guide to Healthy Weight Loss, 2nd Edition

This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle…. More >>

$5.95

Real Exercise for Real People: Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living