Fat Loss Secrets

Posts Tagged ‘Success’

Practically anyone can lose weight but those who manage to keep it off are a rare breed. Theirs is not an entirely mysterious phenomenon—they stay slim by maintaining the behaviours that got them there in the first place. They eat healthier foods, decrease portion sizes and exercise, but how, exactly, do they keep it up? The answer suggests a psychological overhaul as much as a physical one…. More >>
Psychology of Weight Loss – Combine Mind & Body for permanent success

The adage says most people won’t take action until their back is up against the wall and there’s nothing to do but come out swinging. My back was against the wall! But it wasn’t the fact that I had sleep apnea and needed a machine just so I could draw a breath. It also wasn’t the fact that I could not cross my legs; shop for clothes in regular stores; walk for more than ten minutes without my back killing me; participate in sport activities, or even sit in an airplane without a seat belt extender. I, like many of you reading this book, was already numb to all the jokes from little kids or stares from adults, so those things never became a factor of the day I knew.The day I knew that I had to do something — the… More >>
$17.47
4.0
Life After Gastric Bypass: 6 Steps to Ensure Your Weight Loss Success

“60 Seconds to Weight Loss Success” provides new hope and fresh tips for discouraged dieters. It’s a delicious read like “Chicken Soup for the Soul” meets “Hints from Heloise” with a touch of Erma Bombeck thrown in for fun and flavor. Written for women, it is a collection of 101 short stories and heartwarming essays. Dieting tips, success stories and easy stress-reduction strategies are woven into the messages. The book also includes a journal for reflections on the messages and a 75-minute audio CD of affirmation statements, meditations and motivating stories recorded to beautiful, soothing music…. More >>
$17.93

60 Seconds To Weight Loss Success: One Minute Inspirations to Change Your Thinking, Your Weight and Your Life

These time and people tested principles are the results of years of research of long-term weight loss surgery patients. They work regardless of the particular type of weight-loss surgery you may have had. Whether you are investigating weight-loss surgery, a new patient, out a few years, or a bariatric professional, you’ll find this book educational and motivational…. More >>
$19.95
4.5
The Success Habits of Weight-Loss Surgery Patients

This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detaile… More >>

$9.23
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It Ain’t Over ’til the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success