Fat Loss Secrets

Posts Tagged ‘Workout’

Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body str… More >>
The Biggest Loser: The Workout – Boot Camp

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body wit… More >>
Stamina Pilates Magic Circle with Workout DVD

Get ready to experience a total body workout with the hottest rhythms and moves with zumba advanced workout dvd…. More >>
Zumba Advanced Workout Dvd

Carrying the trusted Women’s Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan’s success include: - customization for a woman’s hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.
- two types of balanced-macronutrient diets — Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs)—with tests to show a woman which type she needs
- glucomannan, a natural, soluble fiber t… More >>
Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

Amazon.com
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the mu… More >>
$139.80
4.5
P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log

A YogaFit work out especially for KIDS!
This interactive 3o minute video playfully engages children ages 4-10 in learning over 20 yoga poses and breathing activities…. More >>
$17.99
5.0
YogaFit: Kids: A YogaFit Workout

Interval Workout Timer allows timing of boxing, wrestling or any martial activities as well as any other interval training. It lets you set up rest and workout times and up to 59 intervals (rounds). The timer is easy to set up and operate. TMR04 version is LOUD and has ON/OFF switch…. More >>
$25.05
3.0
Interval Workout Timer TMR04-B Black – LOUD : MMA, HIIT, Boxing, Wrestling, Martial Arts, Fitness, HIIT, Endurance, Weight Lifting

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It’s not watered down, slowed down, or commercialized; it’s just Pilates the way Joseph Pilates created it.While there’s nothing flash… More >>

$10.91
4.5
Classical Pilates Technique – The Complete Mat Workout Series English & Spanish

Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords.

Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you’re in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You’ll find that different ranges of resistance for different exercises makes workouts like circuit training easy to perform and then master.

Changing colors makes your progress easy to track. Flexcords fitness bands are light an… More >>

• Perform over a hundred resistance band exercises at home or on the go
• High quality exercise band tubing for long life
• Resistance bands levels to suit any level of fitness
• No switching back and forth between handles because each Flexcord resistance band has its own handle
• Home Gym: Allow you to reach your fitness goals without going to the gym

$24.99
5.0
Flexcords – Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment

Studio: Gaiam Americas Release Date: 01/06/2004 Rating: NrAmazon.com
This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly–it’s easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoul… More >>

$8.28
5.0
Cindy Crawford – Next Challenge Workout

Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video – but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level – and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that … More >>

$6.69
4.5
Pilates Workout for Dummies

Six workout routines designed for weight loss that are used in the television reality program \”The biggest loser\”.
Genre: Exercise/Fitness
Rating: NR
Release Date: 20-DEC-2005
Media Type: DVD… More >>

$6.48
4.5
The Biggest Loser Workout, Vol. 1