Fat Loss Secrets

Posts Tagged ‘Yoga’

The Natural Fitness Natural Rubber Yoga Mat – Professional Extra Long model is designed for people who need extra room to stretch during their practice. At 75″ long, it can handle the deepest stretches with ease. It is made from natural rubber, a biodegradable material, and provides excellent traction and cushion. Using this mat allows you to practice free of concern about negatively impacting our planet. 24″ x 75″ x 3/16″ thickAbout the Natural Fitness Zero Impact Program
One of Natural Fitness’s founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created … More >>
Natural Fitness Professional Extra Long Natural Rubber Yoga Mat

Our Yoga Balance Balls are used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Made from durable vinyl, our Yoga Balls are designed to support up to 600lbs of pressure, and can be inflated and deflated with ease…. More >>
YogaDirect Yoga Balance/Fitness Ball

When cardio alone just doesn’t cut it… Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to: Burn calories and lose weight
Strengthen and sculpt your abs
Boost metabolism and banish cellulite
Tone your body from head to toe
Improve cardiovascular fitness and flexibility
So grab this book and head to the gym, the park, or even your living room. You’ll start feeling slimmer and stronger before you know it. Namaste!… More >>
The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You

The Natural Fitness Natural Rubber Yoga Mat – Professional model allows you to improve your yoga practice while achieving more environmental balance. Made from natural rubber, a biodegradable material, it offers superb traction and a high-rebound dense cushion. Using this mat allows you to practice free of concern about negatively impacting our planet. This mat is longer than traditional yoga mats to allow you more room to stretch to your potential. 24″ x 69″ x 3/16″ thickAmazon.com Product Description
Improve your yoga practice while achieving more environmental balance with this professional yoga mat from Natural Fitness. Made from biodegradable, natural rubber, the mat offers superb traction while … More >>
Natural Fitness Professional Natural Rubber Yoga Mat

A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight…. More >>
$3.99
5.0
Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit

One of the most difficult challenges in the modern world is STRESS. Especially when economic times are hard, it seems that stress just continues to mount. What you may not know is that stress can affect more than just your thoughts and emotions. In fact, when it comes to your body, getting rid of stress can actually help you to shrink belly fat.

Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline. When you shrink your stress, you shrink belly fat. Here are some tips to help you accomplish your goals.

First, take a look at the things that are causing you the most stress. For some people, financial crisis is the cause for anxiety and for others it’s simply being overscheduled. Maybe you have relationships in your life that are adding to your stress. It could be that your job is getting you down. And what’s even more difficult is when you have stress coming from more than one source.

You’ll need to do whatever you can to eliminate the things that are causing stress. In some cases that’s easy – like cancelling an optional activity that’s taking too much of your time. But in other cases, you won’t be able to get rid of the things that are causing stress.

In that case, you’ll shrink your belly fat and your stress levels by learning strategies for coping with the stress you have. For example, physical activity is often a great way to tackle the physical symptoms of stress such as fatigue, headaches, and muscle pains. In addition, you’ll begin to burn fat from all areas of your body – and eventually you’ll shrink belly fat.

Activities such as meditation and yoga can also help to calm your mind and relax your body. You’ll begin to have balance again and your body will grow healthier. You’ll notice that you’ll begin to shrink belly fat as you restore a sense of peace and wellness. Even if you just take five to ten minutes each day to quiet your mind and relax, you’ll achieve benefits.

Keeping a journal is another good way to shrink belly fat and stress. It will help you to get ideas on paper and get to the root of what is bothering you. It will also help you to keep track of ideas that can help to solve your problems.

In this 75 min. DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny! Ravi & Ana’s Yoga DVD’s are designed to cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness. The Navel Center or ‘fire in the belly,’ is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. A strong navel helps us to put back the energy we put out every day. This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive… More >>
$12.99
4.5
Navel Power – Kundalini Yoga w/ Ravi Singh & Ana Brett

The SPRI Yoga Starter Kit provides all the tools needed to participate in yoga at home, in class or on the go!Amazon.com
For beginning yoga students, this starter kit comes packed with all the necessary equipment. First and foremost is a 68-by-24-inch purple sticky mat that adheres to any floor surface. It won’t shift as you move into new poses or cause feet to slide so you can turn all your attention toward your breathing. At 1/8-inch thick, the mat provides good insulation from cold studio floors, and offers a fair amount of cushion on wrists during potentially straining poses, such as downward-facing dog or plank. At just over 2-1/2 pounds, this mat is lightweight enough to carry to and from the … More >>
$32.00
4.5
SPRI YSK-R2 Yoga Starter Kit with Yoga Mat, Two 6″ x 9″ x 4″ Foam Blocks, 6′ Cotton Yoga Strap, and Yoga Postures Poster

This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight…. More >>
$17.94
4.5
Peaceful Weight Loss Through Yoga

Pilates and Yoga, A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body… More >>

$5.72
5.0
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a … More >>

• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

$16.78
4.5
Yoga Shakti