The Complete Idiot’s Guide to Glycemic Index Weight Loss
November 19th, 2009
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet• 64% of adults over the age of 20 in the US are overweight or obese• Offers information on supplements, basic easy recipes, food lists, and… More >>
$7.98
4.5
The Complete Idiot’s Guide to Glycemic Index Weight Loss
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This was okay. I’ve seen better, I’ve seen worst.
Rating: 3 / 5
This is an informative book. So far I have not had much success loosing weight and it has been 3 weeks. I am probably not following the rules.
Rating: 4 / 5
I am really struggling with this low glycemic index idea. I see the value of it but for some reason, it still seems rather difficult to put into practice. This book was the best one I’ve read on the subject and I would recommend it to someone serious about eating this way. As for me, I don’t feel any closer to understanding it, which is odd since I have been on plenty of other diet plans without any misunderstanding. I’m sure it’s just me and maybe I’m just not ready to make that change.
Rating: 3 / 5
Should be on everyone’s bookshelf whether they are diabetic or not.
Rating: 5 / 5
This book has good information, but it isn’t a page turner! It doesn’t flow as easily and freely as some, but the information is good.
Rating: 4 / 5