The Ultimate Weight Solution Food Guide
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil’s new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy referenc… More >>
The Ultimate Weight Solution Food Guide
Posted in 
Tags: 
it makes me incredibly sad that people in america believe that dr. phil actually knows what he’s talking about. he’s not a MEDICAL doctor of any sort!! he has a degree in psychology, which in no way qualifies him to be doing most of the work he is doing, and in particular decieving people with his “dr.” title on his book about eating when the “dr” part has nothing to do with nutrition. for anyone confused as to the difference between psychology and psychiatry… psychologists are doctors who have NO MEDICAL TRAINING! i am working towards a doctorate in history, and i will be a doctor, but if i wanted to write a book on nutrition and health, i certainly wouldnt plaster the fact that i am a dr. all over the cover of the book, nor do i plan to refer to myself as a doctor. does no one else see the sham that is doctor phil?! he’s seducing america and it’s a damn shame.
Rating: 1 / 5
How can a fat guy write a book on weight lose?
That is a mystery.
Rating: 1 / 5
This is just a fad. You don’t need a book to lose weight. And I really can’t understand why this is so popular–you’d think if it actually worked the author wouldn’t be obese.
I’m 22, and believe me, I’ve wasted plenty of money on this kind of garbage. I’ve lost 50 lbs, and kept it off for years. And these types of books didn’t help at all. What DID help was developing better eating habits and moving more. Don’t get me wrong; I eat junk food sometimes, and I don’t even work out every day. I just try to do everything in moderation. Here are a couple tips that will actually help you, instead of just trying to make a profit.
1) Don’t use elevators, or find the nearest parking space. Those little bits of extra walking add up.
2) If you want a dinner you know you shouldnt be eating, like pasta, remember everything in moderation. Fill up on a big salad, then have a small serving of pasta.
This is comming from a girl who’d 5′9, 130lbs, and used to be 180lbs. Not some fat old man.
Rating: 1 / 5
The key to weight loss is simple, don’t eat like a fat big.
The reason people are so very fat is that they stuff themselves silly and then sit down and watch TV.
The best advice: get rid of your TV and eat less.
You won’t get that good advice from Dr. Phil, and that is the problem.
Rating: 2 / 5
Are Americans really this shallow and stupid? How can they possibly buy a diet guide from a talking walrus? Is eating a balanced meal and exercising really that tough? Buy this book, and put yourself in the category of BIG DUMMY.
Rating: 1 / 5