Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom
November 20th, 2009
Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I’m guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can’t stand my body!
I don’t know how to lose weight!
The other kids always make fun of me and call me fat!
I hate myself!
Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those prob… More >>
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4.5
Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom
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i a got this book for x-mas, my mom got it for me. i was not really happy about it at 1st in till i stared to read it. i thought my mom was like saying i fat or something. But we sat and talk about it and she said she got it because that one night i was crying because i did not look pretty then all the other girl like my best friend heidi. also when i went to the mall the girls all around me were pretty(NOT ALL!!!)and i felt really i mean really upset. so my mom help by buying this book for me. this book has toally change my life and about my body images. he is a very good writer and he his taking after his father who is every good. i am starting to write my own book about how i look and all the people around me and also how the book help. my book is call me,my self,and i.i fell way better about my self and i take this book every were. for all you people who are like me get this book and read it. it help me and now it is your turn to help yourself.
Rating: 4 / 5
Really hit the nail when it comes to helping teenagers cope witht their weight problem. Jay addressess everything from how to have a positive out look on life to ways to start taking control of your weight. I was surprised at how much sense it made to me. It was like this book was written with me in mind. It addressed all the feelings i had towards myself and my weight and made me realized that their more to me than just how much i weighed. This book was surprising well written. Jay is a really talented writer and I thought this was just a knock off of Dr. Phils book, but this book really addressess teens and their issues in a way that is easy to relate to. Well Done.
Rating: 5 / 5
I was over weight from the time I was 6 to 19.I had a horrible childhood,and there was nothing like Jays book to help.I’m so glad teens are losing weight after reading “The Ultimate Weight Soluton for Teens”.
Rating: 5 / 5
I wouldn’t exactly call this a diet book. It is more of a solution to unhealthy eating habits that teens get sucked into. There is a dedicated interest in disorders such as bulimia and anorexia that are very informative.
Testimonials bring these sections back down to the audience level and allow teens to read what other have or are going through as they struggle with body image. Body image, not being overweight, is the more precisely what this book is about. Most diet books overlook the fact that being overweight is not the only unhealthy daily diet choice. I loke that this book is not title “the ultimate weight (loss) solution because it is so much more than about getting to a healthy weight once you are already overweight.
Both teens that are overweight and those with serious eating disorders must struggle daily with something that comes down to peer pressure, societies perfect body image and a warped view of ones outer beauty. I think that Jay McGraw offers insight into a very solid solution for all of these problems by suggesting behavioral changes that will effect every part of a teens life. Everything from how a teen should look at food to how to see ones true self is explained in detail. there is also the fact the Jay, like his dad Phil McGraw, does not hold back and cuddle the reader. The language is of course geared toward teenager but it does not baby them. Jay tells them what they HAVE TO DO in a no nonsense that I think is what teenagers need to hear sometimes. They are not children and do not appreciate being treated like ones.
On the whole, I thought the book was very impressive.
Rating: 4 / 5
Out of all the diet books that I have read, I love this the best. I am a 31 year old adult and used this book over dr. phils and lost 15 lbs. Very easy and clear cut well worth adding to the library.
Rating: 4 / 5